10 Healthy Foods to Beat Those Halloween Treats

Guest post by Northeastern graduate student Meghann Jurkowski Halloween is an exciting time of year filled with tricks, treats, costume parties and loads of candy. It's always fun to take part in the festive activities and taste all the Halloween goodies that surround us but sometimes we indulge...

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What's All The Hype About Kale?

Guest post by Northeastern graduate student Meghann Jurkowski The mighty kale has been a hot topic on the rise. Everyone seems to be drinking green smoothies or doing juicing cleanses with kale as a main ingredient. It's also been popping up in dishes at restaurants across the country and promoted heavily in all kinds of grocery stores. October 2nd was even National Kale Day! You may be looking...

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The Skinny on Fad Diets: 14 Easy Tips for Healthy Weight Management

With assistance from Northeastern graduate student Kelli Harvilla We have all encountered our share of fads, whether it was a specific phrase or the following of a boy band, and these things were pretty harmless to our health; however, one type of fad has blown to epic proportions, and has the potential...

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