The holiday season is right around the corner which means lots of celebrating with parties and gatherings accompanied by much to eat and drink, not all being "healthy." First up is Thanksgiving, a time to give thanks, centered around a huge feast. So how do we keep it happy and healthy without weight gain during this joyous season of eating? Here are a few tips on how to have your feast and eat it...
Friday, November 22, 2013
Thursday, November 14, 2013
Caffeine: How Much Is Too Much?
With assistance from Northeastern graduate student Patrick H. Norwood
Caffeine is the single most widely used substance in the world over, regardless of age group or cultural background. It is known as a common stimulant. We find it in a variety of foods, including coffee, tea, soda, and chocolate....
Monday, November 4, 2013
'Tis The Season For Squash
As we enter the colder months of fall and winter, squash of many different shapes, sizes and colors are appearing in grocery stores and farmers markets. These nutritious, delicious and colorful seasonal wonders are known as winter squash. Winter squash are low in calories and fat and contain no cholesterol...