HEALTHY HAPPY THANKSGIVING

HAPPY HEALTHY THANKSGIVING TIPS APPETIZERS: Instead of chips and salsa, make a hummus out of roasted butternut squash with toasted pita chips. GRAVY: Use cornstarch to thicken gravy instead of a heavy roux. Try adding a squeeze of fresh Meyer lemon to your gravy, citrus offers a nice light finish...

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Avoiding Overeating During the Holidays

By Meghann McMillan The holidays are quickly approaching and the motto tends to be “eat, drink, and be merry”. Thanksgiving with the family, friendsgiving with the friends, Christmas parties, Hanukah celebrations, New Years Eve...the next month is loaded with evens that tend to revolve around...

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Boosting Your Immune System with Food

By Meghann McMillan The weather is getting colder which means cold and flu season is just around the corner. There is no reason to let illness ruin things like Homecoming weekend or the upcoming Holidays and it certainly shouldn't put a damper on your daily life. We’re all very busy and there...

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