Save The Date! Educate Your Palate 2015

It is almost that time of year again. Educate Your Palate, our end-of-the-year culinary extravaganza, is now less than one week away! On Thursday, April 23 from 6:00 to 8:00 pm, International Village Dining will be transformed into a completely redesigned dining space for a culinary adventure circling...

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Don't Just Sit There!

We all know that getting more exercise is good for us, but that may not be enough. While moving more is good, being sedentary less often is also important. Some health experts are even calling sitting the new smoking. So, if you went to the gym this morning, don't use that as an excuse to sit around...

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Salt Controversy?

If you've heard the recommendation that we should eat less salt, then you've also probably heard the counter-argument that salt is not a problem. With conflicting reports, it may be hard to decide what you should do with the salt shaker. Salt or Sodium Salt and sodium are often used interchangeably,...

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