Serving Less Red Meat, Less Often

Red meat—beef, pork, and lamb—can be enjoyed occasionally, in small portions. The serving recommendation for red meat is two, 3-ounce servings per week. Keep in mind that a 3 oz. portion is the size of a deck of cards. When replacing red meat in a meal, add poultry or fish (3-6 oz./day) and/or...

Read More

Superfood Sides

Whether planning quick mid-week dinners or elaborate weekend parties, side dishes are often an afterthought. With the growing trend towards plant-forward eating, it’s time to take a fresh look at side dishes. What are Superfoods? The term Superfood is used often, but not always with the same meaning....

Read More

Implementing Menus of Change this December

with campus executive chef Tom Barton As you may have already seen or heard, Northeastern is actively participating in something called Menus of Change. This initiative is a collaboration between the Harvard T.H. Chan School of Public Health and the Culinary Institute of America. Menus of Change...

Read More

Local Apple Sauce and Transparency in Sourcing

with campus executive chef Tom Barton As you may have seen – or already tasted! – we are now featuring an awesome, delicious, and locally sourced apple sauce. The sauce is made with apples grown in local Massachusetts orchards. And if that wasn't enough, there is only one ingredient: apples. That's...

Read More

Produce First!

Choosing vegetables and fruits at each meal, will help add color and texture to your plate! If you include all different fruits and vegetables as a part of a healthy eating plan you will end up taking in lots of important nutrients (potassium, fiber, folic acid, and vitamins A, E, and C). Keep...

Read More

6 Healthy Choices to Avoid the "Freshman 15"

Although the "freshman 15" in fact seems to be a myth, it is still important to be a conscious eater for your overall health! College is a time for adjustments including getting use to roommates, busy class schedules, and making new friends. Many times with all these changes come homesickness,...

Read More

Holiday Food Safety

Thanksgiving kicks off holiday party season where we gather with friends and family for delicious meals. Following a few key rules can help to keep you and your guests feeling good. Thaw Turkey is the main attraction at many Thanksgiving meals. Whether you buy your turkey fresh or frozen, keeping...

Read More

Eat Well, Be Happy

Does the idea of improving your health 5-10 years from now seem too far away to motivate you to eat well? What if eating well could have more immediate results? A recent study suggests that just may be the case. Eat Well, Be Happy? Eating more fruits and vegetables is widely seen as a...

Read More

Save The Food

Up to 40% of the food in the US is wasted and never eaten. Considering how many people don’t have enough to eat, the idea of so much food ending up in landfills is startling. Here are some tips on how you can do your part to reduce food waste: Plan Ahead There are two rules of shopping that can...

Read More

Eat To Compete

Recent studies focus on the benefits of whole grains in lowering risk of obesity, type 2 diabetes, cardiovascular diseases and other chronic conditions. But what types of carbohydrates should you choose for workouts and for keeping your energy high throughout the day? Incorporating grains into a...

Read More

The Sunshine Vitamin

Summer is here and the sun is shining, which is one of the best ways to get your vitamin D. But what if we do not get enough sunlight throughout the year? Is a vitamin D supplement necessary? What the studies say: Vitamin D may help to prevent a number of diseases such as heart disease and diabetes....

Read More

Fish For Your Heart?

Cutting back on red meat is a common recommendation for both health and sustainability. What’s less clear is what we should replace the meat with. A recent study looked at this and the results may surprise you. If not red meat, what? Red meat appears on many lists of foods to eat less of due mostly...

Read More

Are you a Healthy Shopper?

Does where you buy your food determine how healthy you are? A recent study suggests that there may be a link between the type of store where you do most of your food shopping and your weight and the health of your diet overall. Which stores were better? Some of the results were what you might expect....

Read More

Moving Legumes to the Center of the Plate

With assistance from Northeastern graduate student Jennifer Chisam What Are Legumes? Legumes, specifically black-eyed peas, garbanzo beans, black beans, cannellini beans, kidney beans, and lentils, are nutrient dense foods with many health benefits. These legumes are high in protein, complex...

Read More

Embracing "Menus of Change" In Our Kitchens

with campus executive chef Tom Barton As you may know by now, the Northeastern dining team has been heavily engaged in Menus of Change. Our latest initiatives include finding ways to move vegetables and legumes to the center of the plate as well as including more globally inspired plant based recipes. Legumes...

Read More

The 2015-2020 Dietary Guidelines for Americans

A large body of evidence now shows that healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan. The 2015-2020 Dietary Guidelines for Americans reflects this evidence through...

Read More

Enjoying Traditional Foods on Special Occasions

Many of you may have gotten some chocolates or yummy desserts for Valentine's Day. You might have a birthday coming up or a friend's or family's birthday celebration to attend, what about the cake? How about St. Patrick's Day around the corner with corned beef and hash? With special occasions, come...

Read More

Celebrating Cultural Diversity

All of us belong to a cultural group and one’s culture most often influences daily food choices. Unfortunately, sometimes our favorite cultural dishes contain a great deal of fat and calories. One way to reduce fat and calories in these dishes is to swap out ingredients for ones that are lower in...

Read More