FYUL: Protein Packed

FYUL is a program focused on making it easy for you to find foods that are embedded with health benefits also known as functional foods that are important to your personal lifestyle! Protein Packed: Foods that include carbohydrates and protein that give muscles the fuel they need to recover after...

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NATIONAL SEAFOOD MONTH

October is National Seafood Month and a great time to clear up some confusion about fish. On one hand, thanks in part to their omega-3 fatty acids, fish has been credited with everything from making us smarter to decreasing heart disease risk. On the other hand, we see warnings about avoiding fish...

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