The avocado is one of the most nutrient packed foods with an impressive list of nourishing contents. This buttery, green fruit is loaded with vitamins, minerals, fiber and antioxidants, as well as large dose of healthy monounsaturated fat. While Hass avocados are the most widely available, there are many different varieties of avocados that you can enjoy in your cuisine all year round. Check out the infographic below for fun facts about this tasty superfood!Avocado: Not Just Guacamole!
The avocado is one of the most nutrient packed foods with an impressive list of nourishing contents. This buttery, green fruit is loaded with vitamins, minerals, fiber and antioxidants, as well as large dose of healthy monounsaturated fat. While Hass avocados are the most widely available, there are many different varieties of avocados that you can enjoy in your cuisine all year round. Check out the infographic below for fun facts about this tasty superfood!