Breakfast

#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)

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Breakfast is a great way to start your day. You will be more likely to consistently continue to fuel throughout the day when you eat something at the beginning of the day. If you skip breakfast to save up for other meals you may want to rethink this thought as skipping breakfast often results in feeling cranky, not being able to concentrate and not to mention that your body wants you to make up for the missed meal at lunch or another time during the day. If you are not hungry right when you wake up, pack up some granola bars, fruit… to go! Or make a quick breakfast in a mug.
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𝔽𝕣𝕖𝕟𝕔𝕙 𝕥𝕠𝕒𝕤𝕥 𝕚𝕟 𝕒 𝕞𝕦𝕘
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴
2 slices of bread (your favorite! - white, wheat, cinnamon) cubed
3 TBSP milk
1 egg
Pinch of cinnamon
𝘋𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯𝘴
1) Be sure to melt butter, use oil or spray the inside of the mug
2) Put the cubed bread in a mug
3) Mix the milk, egg, and cinnamon together in a small bowl and then poor over the bread and coat all pieces.
4) Microwave for 1 minutes and 30 seconds (could be more or less time depending on your microwave)
5) Add powdered sugar, syrup and some sliced fruit (or whatever toppings you like) and enjoy!