Northeastern University Dining Services Blog

Wednesday, April 7, 2021

Myth of eating after 7pm

Wednesday, April 7, 2021 | 4:00 PM Posted by Northeastern Dining No comments

#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)

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If you ever wondered if you are supposed to or not supposed to eat after 7 PM, the short answer is yes! You can, and should, eat after 7 PM. Something to consider about this “rule” is that your stomach does not shut off after a certain time of day and the clock does not know whether you are hungry or not.

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