#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)
• • •Staying hydrated is important all year long. If you can keep a refillable water bottle with you throughout the day that can help stay hydrated. The amount of water you need will vary a little depending on amount of exercise, body size, and temperature. The Institute of medicine does recommends about 9 cups of water/day for women and about 13 cups/day for men. Fruits and vegetables will contribute water as well as coffee, tea and other beverages that you consume during the day.
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