Family food traditions

#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)

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Holidays are a time to enjoy time with friends and/or family along with food traditions and honoring your food cravings. Many people will feel that they need to save up the meals for the day leading up to holiday dinners. Please consider that if you eat throughout the day (as you do on any other day), you will be able to enjoy your day and holiday dinner.