Veganism

#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)

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I want to remind you of ways to meet your protein needs from plant protein sources- lentils, beans, nuts, seeds, nut butters, grains (quinoa, amaranth, cereals, pasta, rice) and to meet calcium and vitamin D needs with non-dairy milk substitutes. Check out nudining.com for vegan options available in the dining halls on-campus