Plant based recipes can be delicious and because they are made from vegetables, fruits, grains, beans, nuts and lentils:
- they provide plenty of fiber, vitamins, and minerals
- they are great for your health and the environment
Whether you are vegan, vegetarian or just incorporate plant based meals sometimes -it is beneficial for your health and the environment to eat more plants.
There is no shortage of flavor in plant based foods and plant based diets often provide high quality foods with more vitamins and minerals while minimizing animal products and processed items
Adopting a whole-foods, plant-based diet is not only healthy, but can also lower your risk for chronic diseases
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