What healthy eating means and what it doesn’t

 #WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)

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Healthy eating can be different depending on how you grew up, food preferences and food choices that work for you. It’s about creating a balance with a variety of foods from all the different food groups (grains, proteins, fruits, veggies, dairy or non-dairy substitutes as well as desserts- yes they can also be included in the balance). Healthy eating also means choosing foods that you like and enjoy!