#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)
• • •
Eating consistently during the day is important to help to maintain your energy level and to help you stay focused throughout the day. Consider keeping snacks (granola bars, piece of fruit, pretzels, dry cereal etc.) handy when you know you are busy and may have a long period of time between meals. Paying attention to hunger signals during the day, this is your built in reminder that you need to eat!
0 comments:
Post a Comment