Paying attention to hunger and fullness cues

 #WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)

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Hunger and fullness is a great way to be in tune with what your body needs. However, sometimes you get busy and ignore these hunger signals and/or we get distracted scrolling on our phone and not pay attention to when we are comfortably full. Think about being in tune with these signals, honoring fullness and decreasing distractions to be more in tune with fullness.