#WellnessWednesday with Registered Dietitian Christine (MS, RDN, CSSD)
• • •Moving your body and exercising is beneficial for lots of reasons. It can be a form of stress relief, a break from school or work, fresh air, improve mood, and improve endurance and build muscle. That all being said please do not pick an activity you do not like. Choose something you like and that makes you feel good!
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