Limit Your Sugar Intake!

Choosing beverages that contain lots of added sugar are not the best choice! Sugar-sweetened beverages contain a lot of extra calories and almost no nutrients.  If you are consuming high-sugar drinks (i.e., soda or juice) regularly, over time it can lead to weight gain, which in turn will...

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What We're Cooking This Semester

with Northeastern campus executive chef Tom Barton I would like to welcome everyone back to campus. Hope everyone had a great summer and hope everyone is settling in. We have received a few questions about some of our local products that we serve so I thought I would take this opportunity to talk...

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Off To A Healthy Start?

No matter how many times we’ve heard that breakfast is the most important meal of the day, many of us still don’t give breakfast much thought. Whether we choose fast over healthy while on the run or skip breakfast all together, much of the time we are not providing our bodies with the proper fuel...

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