Party Planning!

As the holidays approach, so do all of the holiday food traditions. From cookie exchanges to holiday parties, many of the season’s festivities focus on food. Despite the fact that we usually follow up the holidays with New Year’s resolutions to lose weight, many of us hold on to the extra pounds...

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Eat Seafood More Often

The American Heart Association advises eating 2 servings of fish per week to maintain good health. Each serving should be 3.5 oz cooked, which is about the size of a deck of cards Fish is a great source of high quality protein as well as many vitamins and minerals, omega-3 fatty acids and some even...

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To Juice or Not To Juice?

Depending on who you talk to, juice is either part of the latest health trend or on the list of things to avoid. Understanding what juice does and doesn’t offer can help you decide if it is right for you. The Up Side: Fruits and vegetables offer a variety of health-promoting nutrients, many of which...

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