Social Media Diet

Food pictures are all over social media. Look around when you are out to eat and you’ll likely notice people taking more pictures of their food than their friends. Do all of these food pictures influence how we eat? A new study says it might. WHAT DID THEY STUDY? To get an idea of what people think...

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SUPPORTING A HEALTHY IMMUNE SYSTEM

With the current COVID-19 outbreak making headlines globally, nationally and locally we are all looking for ways to keep ourselves and our families healthy. Most information tells us that people with weakened immune systems are at greatest risk, which naturally leads to the question of how do we...

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Quick Snack Ideas

It’s important to incorporate snacks during the day while you are taking classes and/or working from home. In-between meal snacks are important. Snacks most often will help you feel better, increase your chances of staying focused and boost your immune system! Take a break for your snack. Limit...

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HOW TO STOCK YOUR KITCHEN

When emergencies like weather events or the recent COVID-19 outbreak hit, shelves at local stores are cleared as people stock up. If you are wondering what you should keep on hand, check out this list that our Chefs and RDs put together that incorporates basic staple items. In instances where multiple...

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