January 2018 ~ Food For Thought

Friday, January 26, 2018

Reduce Added Sugar

Friday, January 26, 2018 | 2:26 PM Posted by Northeastern Dining 2018, American Heart Association, christine clark, dietitian, Eat Right Live Well, menus of change, Nutrition, Registered Dietitian, sugar No comments

Currently, there are no federal guidelines regarding the amount of sugar you should consume. However, the American Heart Association (AHA) recommends that we consume less sugar overall as part of a healthy lifestyle- no more than 6 teaspoons (tsp.) or 100 calories a day of sugar for most women...

Monday, January 1, 2018

New Food, New Me

Monday, January 1, 2018 | 12:00 PM Posted by Northeastern Dining 2018, Eat Right Live Well, new year, northeastern, northeastern dining, Registered Dietitian No comments

Looking for a New Year’s resolution that can be good for you and fun? Challenge yourself to try new foods! Regardless of how old you are, it is possible to discover new foods or discover a new liking for a food you thought you didn’t enjoy. Mix it up Foods often take on very different flavors depending...