Tuesday, October 14, 2014

Mushrooms, The Ultimate Superfood

By Meghann McMillan

The mushroom, a fruiting body of spore bearing fungi has been recognized as one of the top superfoods. A superfood is a food that very nutrient dense, contains properties that contribute to good health and wellbeing as well as the ability to help prevent many diseases. Mushrooms are fully loaded with essential nutrients, antioxidants and health promoting properties.

Mushrooms contain riboflavin, niacin, pantothenic acid, biotin, copper, chromium and selenium. When exposed to sunlight or ultraviolet (UV) light, mushrooms naturally generate vitamin D and become a good source of this important vitamin. In a country where low levels of vitamin D is becoming a very common and major issue, mushrooms are something people should be consuming more of. Mushrooms also contain fiber and protein and are low in calories, fat, cholesterol and sodium; an overall healthy food choice!

With cold and flu season approaching, it is important to consume more mushrooms. Why, you ask? Because mushrooms are known for their antiviral and immune enhancing properties. Whether you are fighting off a cold or preventing getting sick all together this season, mushrooms are always a good choice. These powerful fungi also have anti-cancer properties as well as cholesterol, blood pressure and blood sugar lowering properties. Mushrooms are a good choice for those following a heart healthy diet.


You can find a wide variety of mushrooms at your local grocery store or farmers market. Some of the more popular types including shitake, enoki, oyster, portobello and button. These mouthwatering mushrooms can be added to salads, soups and stir fries; topped on pizzas, burgers and sandwiches. They can be sautéed, baked or stuffed and are often used as a meat replacer due to their tender and meaty texture. The possibilities are endless and the health benefits of this superfood are immense.

Friday, October 3, 2014

Seriously Delish by Jessica Merchant


The creator of the wildly popular blog How Sweet It Is, Jessica Merchant, was welcomed to the Xhibition Kitchen by her large following of "invisible internet friends." By the huge crowd in attendance, it was clear her friends were quite real and not invisible. Jessica showed the audience how to prepare two incredible recipes: Whipped Goat Cheese with Warm Vanilla Berries; Amaretto Butternut Squash Soup. These recipes are featured in Seriously Delish along with 148 other imaginative recipes that are tasty and original and bring readers to a place where cooking becomes adventurous and food becomes fun. Five lucky audience members won signed copies after correctly answering what recipe Jessica posted in her blog the previous day. The audience enjoyed Jessica’s White Cheddar Apple Crisp while waiting in a line that wrapped around the room, all just to get their book personally signed. Jessica certainly made our Friday "Seriously Delish!"



Thursday, October 2, 2014

One-Hour Cheese by Claudia Lucero


A rainy day in Boston was brightened up by Claudia Lucero, whose inviting presence which filled the Xhibition Kitchen with warmth and the sweet smells of fall. She welcomed the crowd proclaiming “Do It Yourself cheese is a great rainy day activity”. Claudia is the entrepreneur behind UrbanCheesecraft.com and DIY Cheese Kits, which she used as inspiration for her cookbook. Claudia demonstrated Chevre French Kisses, infused with Herbes de Provence this cheese is layered with flavor. She taught us how easy it can be to be creative noting “Cheese makers are creative people, there is a lot to discover by accident. Many of my accidents ended up being some of my best recipes”. Claudia never imagined that she would be the one to write the ideal cheese book, which five lucky audience members won.


Wednesday, October 1, 2014

Eat Right Live Well - October

We all know that getting more exercise is good for us, but that may not be enough. While moving more is good, being sedentary less often is also important. Some health experts are even calling sitting the new smoking. So, if you went to the gym this morning, don't use that as an excuse to sit around the rest of the day.

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