Avoiding the Freshman 15

According to a recent study conducted at Ohio State University and the University of Michigan (published in December 2011 in Social Science Quarterly), the “Freshman 15” is in fact a myth! The origin of this concept goes back to an article published in Seventeen Magazine in 1989.

After reviewing the data on 7,400 college students it was determined that most freshman do not gain 15 pounds. On average, college freshman gain much less than 15 pounds - or even lose weight. However, it is still important to be a conscious eater for your overall health. All foods can fit into a healthy diet - you just need to practice moderation!

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Healthy Habits For Fall Semester

Welcome back students! Whether you are a freshman or returning for another year, the transition from your summer schedule to your school schedule is likely to be different. You may have a schedule packed with classes, labs, work and/or co-op. At the start of a new semester, when your schedules are changing and busy, the things that tend to take a back seat for many students is eating right and exercising. You might find yourself saying "I will eat better next week" or "I will start exercising as soon as I am settled." Try to stay on track from the beginning as this could help you stay on track throughout the year.

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Keeping Your Healthy Resolutions for 2012

Each year people make New Year's resolutions. The more common resolutions seem to be related to health -- weight loss, getting in shape, and eating better. Despite our best effort, many times these resolutions are not kept. The best way to keep a resolution is to make it realistic and keep it simple.

Here are some strategies that may help you keep your goals for 2012!

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