Fruit or vegetable? It is a fruit that works well as a vegetable!
Tomatoes are considered a type of superfood because they
are rich in lots of great nutrients. They
contain lycopenes, which is an antioxidant that offers a protective effect in
the body.
Tomatoes are also a great source of vitamin A, E and C, which
means tomatoes contain even more antioxidants than just lycopenes. Incorporate
tomatoes and tomato products to help boost your immune system as well as promote
skin and eye health!
Good News: You should eat pizza!!
Through research at the Harvard School of
Public Health, it was determined that consumption of oil- and tomato-based
products -- specifically tomato and pizza sauce – there was an association with
cardiovascular benefits. So, choosing
1-2 slices of pizza paired with a side salad can be a healthy meal
option.
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