It’s that time of year! Final exams, research papers, and final projects gives you lots to do, but not a lot of time to get it all done. This can result in less sleep, less exercise, and poor nutrition choices. It is even more important during a stressful time to stay focused on making healthy choices - getting enough sleep, fitting in physical activity, and choosing good foods.
Some individuals eat more during a stressful period. This has been referred to as “stress eating.” In 2010, a study from the University of Michigan found that when levels of cortisol (the stress hormone) increased, even in healthy, non-stressed adults, they ate more snack foods.
A healthy lifestyle can improve your focus and concentration, which can help you to be more efficient and can actually result in you completing your work in less time. Here are some great tips to keep you healthy and focused during this stressful time.